Blog

Healing and Wellness

Learnings, reminders and encouragement to reference during difficult times, stressful days and moments when manifesting your true and healthy self.

Follow the journey.

 
Let's check in and take care of each other more. World Mental Health Day #worldmentalhealthday #mentalhealth
Let's check in and take care of each other more. World Mental Health Day #worldmentalhealthday #mentalhealth
Ever feel like this? Like you are ready for a fresh start and new beginning? Like you NEED something new. Maybe this is your time. Today marks the start of the Fall Equinox. It is the start of the new season, and it symbolizes new beginnings. Take this opportunity to have a fresh start. There is no better time to manifest the blessings of the future and embrace a positive outlook. #fallequinox #autumnequinox #freshtstart #newbeginning #future @drshawnblue @blacktherapyandwellness
Don't miss out on the early bird special pricing. Regular pricing starts Friday. Don’t miss this opportunity to engage in reflection, healing and wellness at the Wellness Weekend Retreat. Special pricing ends September 15th. Call Kelley Tor
Don't miss out on the early bird special pricing. Regular pricing starts Friday. Don’t miss this opportunity to engage in reflection, healing and wellness at the Wellness Weekend Retreat. Special pricing ends September 15th. Call Kelley Torra directly at 570.685.8569 or email ktorra@thelodgeatwoodloch.com to reserve your room Visit https://www.blacktherapyandwellness.com/wellness-workshops-and-retreats to reserve your wellness package #wellness #wellnessretreat #retreat #reflection #healing
Time is running out. Special pricing ends September 15th. Call Kelley Torra directly at 570.685.8569 or email ktorra@thelodgeatwoodloch.com to reserve your room Visit https://www.blacktherapyandwellness.com/wellness-workshops-and-retreats to reserv
Time is running out. Special pricing ends September 15th. Call Kelley Torra directly at 570.685.8569 or email ktorra@thelodgeatwoodloch.com to reserve your room Visit https://www.blacktherapyandwellness.com/wellness-workshops-and-retreats to reserve your wellness package #wellness #wellnessretreat #retreat #reflection #healing
Don't miss out on an opportunity to engage in reflection, healing and wellness at the Wellness Weekend Retreat. Special pricing ends September 15th. Call Kelley Torra directly at 570.685.8569 or email ktorra@thelodgeatwoodloch.com to reserve your r
Don't miss out on an opportunity to engage in reflection, healing and wellness at the Wellness Weekend Retreat. Special pricing ends September 15th. Call Kelley Torra directly at 570.685.8569 or email ktorra@thelodgeatwoodloch.com to reserve your room Visit https://www.blacktherapyandwellness.com/wellness-workshops-and-retreats to reserve your wellness package #wellness #wellnessretreat #retreat #reflection #healing
Time is running out to register for the Self-Care Series: Soul Work. In this interactive workshop you will engage in soul work by tapping into personal wounds and barriers to healing. Sign up now. #wellness #selfcare # soulwork #healing
Time is running out to register for the Self-Care Series: Soul Work. In this interactive workshop you will engage in soul work by tapping into personal wounds and barriers to healing. Sign up now. #wellness #selfcare # soulwork #healing
The Labor Day holiday is behind us and so let's make plans to include wellness in the upcoming months to get us through the end of the year. Sign up now to embrace healing, wellness and enlightenment. #wellness #healing #enlightenment
The Labor Day holiday is behind us and so let's make plans to include wellness in the upcoming months to get us through the end of the year. Sign up now to embrace healing, wellness and enlightenment. #wellness #healing #enlightenment
Hello to wellness and hello to the weekend. Take a moment this weekend to rest and recharge. Tap into what you really need the most to feel like your best and healthy self. You deserve it! #wellness #recharge #rest #bestself
Hello to wellness and hello to the weekend. Take a moment this weekend to rest and recharge. Tap into what you really need the most to feel like your best and healthy self. You deserve it! #wellness #recharge #rest #bestself
Black Therapy and Wellness is back. And right on time to share with you an opportunity to indulge in 3 days of transformation and healing. December 2-4, 2022. Attend a wellness weekend retreat especially created with you in mind. To re-center, hea
Black Therapy and Wellness is back. And right on time to share with you an opportunity to indulge in 3 days of transformation and healing. December 2-4, 2022. Attend a wellness weekend retreat especially created with you in mind. To re-center, heal and restore. Special Pricing by September 15th. Call Kelley Torra directly at 570.685.8569 or email ktorra@thelodgeatwoodloch.com to reserve your room Visit https://www.blacktherapyandwellness.com/wellness-workshops-and-retreats to reserve your wellness package
The True Blue Sister Summit is a women’s empowerment summit taking place July 7-10, 2022 in Chicago. The inaugural theme is “Retool, Recharge, Reconnect,” an opportunity to engage in interactive workshops focused on professional dev
The True Blue Sister Summit is a women’s empowerment summit taking place July 7-10, 2022 in Chicago. The inaugural theme is “Retool, Recharge, Reconnect,” an opportunity to engage in interactive workshops focused on professional development (Retool), wellness (Recharge), and strengthening organizations and organizational chapters (Reconnect). All workshops are led by dynamic Spelman alumnae. I am presenting a workshop entitled, “Saving Ourselves From Ourselves: Coping With Burnout,” where I will discuss the experience and impact of burnout and ways to engage in interactions to counteract burnout. True Blue Sister Summit is a collaborative effort between the regions of the National Alumnae Association of Spelman College (NAASC) (Northeast, Southeast, South Central, Great Lakes, and Far West) and serves to replace the traditional biennial regional conferences. Make sure to register and attend next year’s conference.
Celebrate World Sleep Day by getting good rest tonight! #worldsleepday
#blackhistorymonth #blackhistorymonth2022
When I think of Black History Month, I think of… The history of strength, courage and vision of our ancestors. Our sheer resiliency "Fighting the good fight” Power to the people Sacrificing for our current and future generations The beauty of our sameness and difference. Of multiple melanins. Of freedoms to choose who to love or or how to see oneself. What does Black History mean to you? #blackhistorymonth #blackhistory #blackisbeautiful
In honor of our black ancestors. #blackancestors
#blackancestors
#africanproverb #africanproverbs
#africanproverb #africanproverbs
Choose wellness. TODAY.
It is our mission to further your work. #blackancestors
#blackisbeautiful #blackisbeautifulineveryshade
To all of whom have gone before us, we thank you. #blackhistorymonth #blackancestors #gratitude
Let's check in and take care of each other more. World Mental Health Day #worldmentalhealthday #mentalhealth
Ever feel like this? Like you are ready for a fresh start and new beginning? Like you NEED something new. Maybe this is your time. Today marks the start of the Fall Equinox. It is the start of the new season, and it symbolizes new beginnings. T
Don't miss out on the early bird special pricing. Regular pricing starts Friday. Don’t miss this opportunity to engage in reflection, healing and wellness at the Wellness Weekend Retreat. Special pricing ends September 15th. Call Kelley Tor Time is running out. Special pricing ends September 15th. Call Kelley Torra directly at 570.685.8569 or email ktorra@thelodgeatwoodloch.com to reserve your room Visit https://www.blacktherapyandwellness.com/wellness-workshops-and-retreats to reserv Don't miss out on an opportunity to engage in reflection, healing and wellness at the Wellness Weekend Retreat. Special pricing ends September 15th. Call Kelley Torra directly at 570.685.8569 or email ktorra@thelodgeatwoodloch.com to reserve your r Time is running out to register for the Self-Care Series: Soul Work. In this interactive workshop you will engage in soul work by tapping into personal wounds and barriers to healing. Sign up now. #wellness #selfcare # soulwork #healing The Labor Day holiday is behind us and so let's make plans to include wellness in the upcoming months to get us through the end of the year. Sign up now to embrace healing, wellness and enlightenment. #wellness #healing #enlightenment Hello to wellness and hello to the weekend. Take a moment this weekend to rest and recharge. Tap into what you really need the most to feel like your best and healthy self. You deserve it! #wellness #recharge #rest #bestself Black Therapy and Wellness is back. And right on time to share with you an opportunity to indulge in 3 days of transformation and healing. December 2-4, 2022. Attend a wellness weekend retreat especially created with you in mind. To re-center, hea The True Blue Sister Summit is a women’s empowerment summit taking place July 7-10, 2022 in Chicago. The inaugural theme is “Retool, Recharge, Reconnect,” an opportunity to engage in interactive workshops focused on professional dev
Celebrate World Sleep Day by getting good rest tonight! #worldsleepday
#blackhistorymonth #blackhistorymonth2022
When I think of Black History Month, I think of… The history of strength, courage and vision of our ancestors. Our sheer resiliency "Fighting the good fight” Power to the people Sacrificing for our current and future generatio
In honor of our black ancestors. #blackancestors
#blackancestors
#africanproverb #africanproverbs
Choose wellness. TODAY.
It is our mission to further your work. #blackancestors
#blackisbeautiful #blackisbeautifulineveryshade
To all of whom have gone before us, we thank you. #blackhistorymonth #blackancestors #gratitude