Come here for all things self-care. This is an invitation to embrace an emotionally, physically, spiritually and energetically new YOU. Below are upcoming workshops, retreats, and classes specifically curated to improve your overall health.
Upcoming events.
Save the Date for workshops and retreats especially created for your knowledge, healing and enlightenment. Are you ready? Scroll down to reserve your spot today.
Have gratitude for where you are but also accept this push to get you to your next goal.
Let 2024 be the year you begin (or continue) working on you and your needs.
Create your vision for this year. Sign up today using the link above.
Try a different bootcamp this year! A Mental Health Bootcamp!
Emotional Health for Black Women
Focus on your relationships in 2024.
Learn ways to manage your grief.
Obtain support through all phases of life.
Start your healing journey.
Journal your way to wellness.
Focus on healing your inner child.
Join the Black Mental Health Reading Group
2024 Vision Board Workshop
Start 2024 off right by creating your vision for the year. Focus on the areas of relationships, family, friendships, work, health, spirituality, self-care and finances.
In this interactive workshop you will:
create a vision for 2024 in the areas of relationships, family, friendships, work, health, spirituality, self-care and finances
1 hour of interactive work
Materials:
Journal, canvas, poster board or paper and pen or pencil
Laptop if you prefer a digital product
Paint, colored pencils, magazines for collaging
$50
Refund Policy. There is no refund for a missed workshop. However, if you are unable to attend, email blacktherapyandwellness.com to request a credit to be used for another workshop of equal pricing to be used within 6 months of the missed workshop. Any requests made more than one week after the missed workshop will not be honored.
Wellness Weekend Retreat
3 Days of transformation and healing:
A time to Reflect, Heal and Re-Center
Early Bird Special Pricing: $700 if purchased by September 15, 2022.
Regular Pricing: $800 begins October 15, 2022
Self-Enlightenment Series
Clarity and Destiny
Ever feel like you are just living life trying to stay afloat? Do you feel too overwhelmed to know or plan where you are going next? What if you had time to focus and reflect on where you’ve been and where you want to go?
In this interactive workshop you will:
identify the major milestones, events and people that have impacted you by creating a timeline
consider your board of directors
create a mission statement that will guide you
create a book that serves as a visual reflection of your timeline by organizing the names of the chapters in your life
2 hours of interactive work
Materials:
Journal or paper and pen or pencil
Laptop if you prefer to type
Paint, colored pencils, magazines for collaging
$175
Refund Policy. There is no refund for a missed workshop. However, if you are unable to attend, email blacktherapyandwellness.com to request a credit to be used for another workshop of equal pricing to be used within 6 months of the missed workshop. Any requests made more than one week after the missed workshop will not be honored.
Art & Healing for Black People
Part of the Art & Healing Series
“Our Roots” Artistic Creative Exercise
Virtual Workshop
Using simple materials, you will be guided on how to create an artistic product that reflects ourselves and our roots.
Materials List:
Brown Paper Shopping Bag (from a supermarket)
Markers, paint
Paper plate or box
Old magazines
Glue
String
Jewels/Crystals
Led by Dr. Shawn Blue, Clinical Psychologist
Price: $45
Self-Care Series
Soul Work
Letter to Younger, Present and Future Self
Love Letter to Self
1 ½ hours of interactive work
Materials:
Journal or paper and pen
Laptop if you prefer to type
Paint, colored pencils, magazines for collaging (optional)
In this interactive workshop you will engage in soul work by tapping into personal wounds and barriers to healing
Using a popular technique of letter writing and the concept of a younger or inner child within us all you will engage in brief writing exercises
If you would like you can enhance your experience by incorporating artwork
$125
Refund Policy. There is no refund for a missed workshop. However, if you are unable to attend, email blacktherapyandwellness.com to request a credit to be used for another workshop of equal pricing to be used within 6 months of the missed workshop. Any requests made more than one week after the missed workshop will not be honored.